Psoriatic Arthritis - Physiotherapy & Exercise
Why should I exercise?
How much exercise should I do?
Can exercise be tailored to my ability and needs?
What happens if it hurts?
Should I continue to exercise even if it makes my pain worse?
What else can I do to help myself?
What is a physiotherapist and how can I get to see one?
What is the difference between a physiotherapist and an osteopath or a chiropractor?
What is hydrotherapy?
How can I keep my motivation up?
What type of exercise should I do?
Fingers and Hands
Neck and Back
Feet and Toes
Hips and Knees and Jaw
No Excuses! and Summary
First published 2008 © PAPAA. Reviewed and revised June 2016
Code PHYS/09/16 This item is FREE
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